In Shape to Look for Work

So… when was the last time you worked out? Before embarking on a job search you may want to do a physical fitness assessment. Ask yourself “Am I in shape to look for work?” This one can really hit home with anyone who has let them selves go a little, is sporting a few extra pounds and having difficulty finding clothes in their closet that fit.

Not only is it important to present professionally when you start your job search, it is also important to appear to look healthy. It is easy to be disqualified it you look like a heart attack waiting to happen.

Perceived healthiness doesn’t take much. Start by walking for an hour a day, watching the calorie intake, get enough sleep, and make sure the job search clothes fit properly. You can be a little on the big side and still look great if the clothes fit. Not to get too preachy, but if you enjoy a glass of Chablis every once in awhile, you may want to consider backing off on the booze a little. Looking hung over or smelling of alcohol can seriously impact the job search. Oh, and remember the breath freshener if you are a smoker.

You’ll be amazed at how your energy level will come through if you feel better about yourself.

Your comments are welcome.

Glen Slingerlands – Skills 101 / Job Development